{"id":2408,"date":"2020-07-03T08:00:01","date_gmt":"2020-07-03T05:00:01","guid":{"rendered":"https:\/\/racov.ro\/?p=2408"},"modified":"2020-07-03T10:05:13","modified_gmt":"2020-07-03T07:05:13","slug":"why-is-it-important-to-make-your-bed","status":"publish","type":"post","link":"https:\/\/racov.ro\/index.php\/2020\/07\/03\/why-is-it-important-to-make-your-bed\/","title":{"rendered":"Why is it important to make your Bed"},"content":{"rendered":"

The act of making our bed in the morning might seem something small and not really important. It is a simple task \u2013 mundane at best. It seem a little ridiculous at time, particularly in light of the fact that we\u2019re preparing to take over the world, doing businesses, solving problems, or simply playing video games, but the wisdom of this simple act has been proven many times over.<\/span><\/p>\n

To understand the importance of making our bed each morning, we should listen to the words of Naval Admiral William McRaven, the commander of U.S Special Operations<\/strong>, in a\u00a0\u00a0<\/span>2014 commencement speech<\/a><\/span>\u00a0<\/strong>at University of Texas at Austin.
\n\u201c<\/strong>\u2026Every morning in basic SEAL training, my instructors, who at the time were all VietNam veterans, would show up in my barracks room and the first thing they would inspect was your bed…<\/em><\/span><\/p>\n

\u2026If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed.<\/span><\/em>
\nMaking your bed will also reinforce the fact that little things in life matter. If you can\u2019t do the little things right, you will never do the big things right.<\/span><\/em>
\nAnd, if by chance you have a miserable day, you will come home to a bed that is perfectly made\u2014that you made\u2014and a made bed gives you encouragement that tomorrow will be better\u2026<\/em>\u201d<\/strong><\/span><\/p>\n

Relaxing effect<\/strong>
\nMaking your bed can reduce your stress levels more than you have idea. If you keep your bed clean and organized, it will reflect in your entire personal space and your state of mind.<\/span><\/p>\n

Your room will instantly look cleaner<\/strong>
\nA messy bed can make your entire bedroom look a mess, even if it\u2019s not. This works also the other way around, specially if you have a tiny room. A well made bed will give your entire bedroom a beautiful and stylish look, as well as a clean and relaxing atmosphere. Once the act of making your bed becomes a ritual, you may find that other good habits will naturally follow.<\/span><\/p>\n

If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the bed.<\/span><\/p>\n

To Change the World, Start by Making Your Bed.<\/span><\/p>\n

RO
\n<\/span><\/strong><\/span>De ce e a\u0219a de \u00eemportant s\u0103 \u00ee\u021bi faci patul<\/span><\/strong>
\nAc\u021biunea de a-\u021bi face patul diminea\u021ba, poate p\u0103rea ceva mic \u0219i deloc important. Este o sarcin\u0103 simpl\u0103 – banal\u0103 \u00een cel mai bun caz. Uneori pare pu\u021bin ridicol, \u00een special prin prisma faptului c\u0103 ne preg\u0103tim s\u0103 cucerim lumea, s\u0103 facem afaceri, s\u0103 rezolv\u0103m probleme sau pur \u0219i simplu s\u0103 juc\u0103m jocuri video, dar \u00een\u021belepciunea acestui act simplu a fost dovedit\u0103 de multe ori.<\/span><\/p>\n

Pentru a \u00een\u021belege importan\u021ba facerii patului \u00een fiecare diminea\u021b\u0103, trebuie s\u0103 ascult\u0103m cuvintele amiralului naval William McRaven, comandantul opera\u021biunilor speciale ale SUA<\/strong>, \u00eentr-un discurs de \u00eencepere din 2014<\/span><\/a> la Universitatea din Austin,<\/span>Texas.<\/span>
\n\u201e\u00cen fiecare diminea\u021b\u0103, \u00een programul de preg\u0103tire pentru SEAL, instructorii mei, care la vremea respectiv\u0103 erau to\u021bi veterani din VietNam, se prezentau \u00een camera de cazarm\u0103 \u0219i primul lucru pe care \u00eel inspectau era patul.
\n<\/span><\/p>\n

… Dac\u0103 \u00ee\u021bi faci patul \u00een fiecare diminea\u021b\u0103, vei fi \u00eendeplinit prima sarcin\u0103 a zilei. Acesta \u00ee\u021bi va oferi un mic sentiment de m\u00e2ndrie \u0219i te va \u00eencuraja s\u0103 \u00eendepline\u0219ti o alt\u0103 sarcin\u0103 \u0219i alta \u0219i alta. P\u00e2n\u0103 la sf\u00e2r\u0219itul zilei, acea sarcin\u0103 finalizat\u0103 se va transforma \u00een multe sarcini finalizate.<\/span>
\nFacerea patului accentueaz\u0103 faptul c\u0103 lucrurile m\u0103runte \u00een via\u021b\u0103 conteaz\u0103. Dac\u0103 nu po\u021bi s\u0103 faci <\/span>bine <\/span>lucrurile m\u0103runte, nu vei putea s\u0103 faci <\/span>bine <\/span>nici lucrurile mari.<\/span>
\n\u0218i, dac\u0103 din \u00eent\u00e2mplare ai o zi mizerabil\u0103, vei reveni seara acas\u0103 la un pat perfect f\u0103cut – un pat f\u0103cut de tine – iar un pat f\u0103cut \u00ee\u021bi ofer\u0103 \u00eencrederea c\u0103 m\u00e2ine va fi mai bine … \u201d<\/span><\/p>\n

Efect relaxant<\/span><\/strong>
\nA-\u021bi face patul, poate reduce nivelul de stres mai mult dec\u00e2t crezi. Dac\u0103 \u00ee\u021bi men\u021bii patul curat \u0219i organizat, aceasta se va reflecta \u00een \u00eentregul spa\u021bi personal \u0219i \u00een starea de spirit.<\/span><\/p>\n

Camera va p\u0103rea instantaneu mai curat\u0103<\/span><\/strong>
\nUn pat dezordonat poate face ca \u00eentregul dormitor s\u0103 par\u0103 o mizerie, chiar dac\u0103 nu este. Acest lucru func\u021bioneaz\u0103 \u0219i invers, mai ales dac\u0103 ai o camer\u0103 mic\u0103. Un pat bine f\u0103cut va oferi dormitorului t\u0103u un aspect frumos \u0219i elegant, precum \u0219i o atmosfer\u0103 curat\u0103 \u0219i relaxant\u0103. Odat\u0103 ce actul de a face patul devine un ritual, po\u021bi constata c\u0103 \u0219i alte obiceiuri bune vor urma natural.<\/span><\/p>\n

Dac\u0103 e s\u0103-l faci corect, col\u021burile ar trebui s\u0103 fie drepte, cearceaful \u0219i cuvertura \u00eentinse, perna centrat\u0103 la cap\u0103t \u0219i p\u0103tura suplimentar\u0103 pliat\u0103 bine la piciorul patului.<\/span><\/p>\n

Dac\u0103 vrei s\u0103 schimbi lumea, \u00eencepe\u00a0 prin a-<\/span>\u021bi<\/span> face patul.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The act of making our bed in the morning might seem something small and not really important. It is a<\/p>\n","protected":false},"author":1,"featured_media":2409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-2408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/racov.ro\/wp-content\/uploads\/2020\/07\/fullymadebed.jpg?fit=700%2C350&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p75FkB-CQ","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/posts\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2408"}],"version-history":[{"count":6,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/posts\/2408\/revisions"}],"predecessor-version":[{"id":2415,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/posts\/2408\/revisions\/2415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/media\/2409"}],"wp:attachment":[{"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/racov.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}